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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Orienteering1 1:45:46 4.25(24:53) 6.84(15:28)20c
  Total1 1:45:46 4.25(24:53) 6.84(15:28)20c

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Sa

Saturday Feb 3, 2018 #

10 AM

Orienteering 1:45:46 [3] 4.25 mi (24:53 / mi)
20c shoes: Innov-8 X-talon 212

Breakheart Reservation in Saugus. Did a corridor-o, compass exercise, and then o-tervals. Since I'm at Dylan's for the weekend, had him follow behind me, and then do the navigating from one interval to the next. It was really snowy/icy, and I stepped onto a huge sheet of ice and went down hard. Put my arm down to catch my fall, but it slipped too, and I really wrenched my shoulder hard. Took a bit of a break there to make sure everything was intact, and then kept going. It feels OK now, but I'll be careful with it for the next couple of days.

Map: https://drive.google.com/open?id=1O9aGFgR8vk5CiuTN...

Took me a bit to get into it, obviously. Didn't realize how far I got off on the corridor...

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