9 PM
Running 1:54 [3] 0.2 mi (9:30 / mi)
shoes: Black Asics Gel-Excite 4
To the gym
Running warm up/down 5:44 [2] 0.62 mi (9:15 / mi)
shoes: Black Asics Gel-Excite 4
On the treadmill, had to stop to tie my shoe
Running tempo 23:49 [4] 3.05 mi (7:49 / mi)
shoes: Black Asics Gel-Excite 4
2 mile tempo, plus a short cool down
Agility 30:00 [3]
Ran into my roommates at the gym and did some agility with them
Strength 15:00 [3]
Core with the roomies
Running 1:55 [3] 0.2 mi (9:35 / mi)
shoes: Black Asics Gel-Excite 4
And a hop and a skip back home