Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 28, 2018:

activity

time

miles

Orienteering

54:30

3.74

(14:34)

6.02

(9:03)

12c

Running

27:07

2.6

(10:26)

4.18

(6:29)

Total

1:21:37

6.34

(12:52)

10.2

(8:00)

12c

1:21

0:00

Event: Troll Cup and Junior National Champs

9 AM

Running warm up/down 17:50 [2] 1.75 mi (10:12 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 54:30 [3] 3.74 mi (14:34 / mi)
12c shoes: Innov-8 X-talon 212

Running warm up/down 9:17 [2] 0.85 mi (10:55 / mi)
shoes: Innov-8 X-talon 212