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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Stretching1 50:00
  Running1 40:00 3.75(10:40) 6.03(6:38)
  Total2 1:30:00 3.75 6.03
averages - sleep:7.5

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Tu

Tuesday Jan 15, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:137 slept:7.5

4 PM

Running 40:00 [2] 3.75 mi (10:40 / mi)
ahr:134 max:157 shoes: Saucony Guide 10 (Blue)

First running club practice, went slowly with another girl through the snowy trails and saw lots of cute pups out

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