Training Log Archive: TyrannosaurusIn the 1 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
12 PM
Stretching (Yoga) 50:00 [1]
ahr:92 max:122 slept:9.0 (sick)
4 PM
Running 58:16 [3] 7.26 mi (8:02 / mi)
ahr:173 max:183 shoes: Asics Gel-Excite 4 - Blue (#2)
With the club, which said the plan was “3 ish” miles. This was a tad bit more than they had planned, and it’s been a while since I’ve run this far, so I was definitely working to keep up.