Training Log Archive: TyrannosaurusIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
Event: Vancouver Sprint Camp 2019
11 AM
Running 37:21 [3] 3.54 mi (10:33 / mi) +60m 10:02 / mi
ahr:151 max:168 slept:5.0 shoes: Grey Saucony Guide 9
Snowy shakeout run at Lake Boren with Siri. Post-airplane and pre-car travels. Vancouver sprint camp starting tonight!
7 PM
Orienteering 33:06 [3] 3.06 mi (10:49 / mi) +40m 10:24 / mi
ahr:149 max:172 24c shoes: Asics Gel-Excite 4 - Blue (#2)
Night o-tervals, not done as hard intervals. I’m actually VERY sore from yesterday’s agility, and it’s been a while since I’ve been out on a sprint map, so I took this pretty relaxed as a way to ease into the weekend. I need to focus on reading ahead and having a plan.