Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 17, 2019:

activity

time

miles

Orienteering

58:34

6.47

(9:03)

10.41

(5:37)

61c

Running

28:39

2.68

(10:41)

4.31

(6:39)

Total

1:27:13

9.15

(9:32)

14.73

(5:55)

61c

averages - sleep:8.5

1:27

0:00

9 AM

Running warm up/down 7:21 [2] 0.72 mi (10:12 / mi) +4m 10:01 / mi
ahr:139 max:159 shoes: VJ Bold (pink)

Orienteering race 18:52 [5] 2.08 mi (9:04 / mi) +12m 8:54 / mi
ahr:177 max:184 25c slept:8.5 shoes: VJ Bold (pink)

Running warm up/down 5:55 [2] 0.52 mi (11:23 / mi) +3m 11:12 / mi
ahr:142 max:152 shoes: VJ Bold (pink)

11 AM

Running warm up/down 8:03 [2] 0.79 mi (10:12 / mi)
ahr:143 max:166 shoes: Innov-8 Mudclaw 265

Orienteering race 19:24 [5] 2.12 mi (9:09 / mi) +22m 8:52 / mi
ahr:176 max:185 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 4:21 [2] 0.39 mi (11:09 / mi)
ahr:147 max:160 shoes: Innov-8 Mudclaw 265

1 PM

Orienteering race 20:18 [5] 2.27 mi (8:57 / mi) +17m 8:44 / mi
ahr:180 max:186 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 2:59 [2] 0.26 mi (11:29 / mi)
ahr:145 max:154 shoes: Innov-8 Mudclaw 265