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Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running2 1:42:57 11.13(9:15) 17.91(5:45) 93
  Total2 1:42:57 11.13(9:15) 17.91(5:45) 93
averages - sleep:8

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Fr

Friday Mar 8, 2019 #

8 AM

Running 48:32 [3] 5.1 mi (9:31 / mi) +45m 9:16 / mi
ahr:153 max:164 slept:8.0 shoes: Saucony Guide 10 (Blue)

Got in a couple morning miles through the fresh snow. I’m ready for the snow to melt and for winter to be over. Although, there was some blue skies peeking through by the end of this, which was pleasant.
4 PM

Running 54:25 [3] 6.03 mi (9:01 / mi) +48m 8:48 / mi
ahr:149 max:159 shoes: Saucony Guide 10 (Blue)

Missed out on running with the club by just a few minutes, so I had a nice second solo run of the day. I had my first fall of the winter! I’ve slipped but regained my balance more times than I can count but this time completely ate it.

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