Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 23, 2019:

activity

time

miles

Orienteering

47:00

3.73

(12:36)

6.0

(7:50)

12c

Running

19:10

2.04

(9:24)

3.28

(5:50)

Total

1:06:10

5.77

(11:28)

9.29

(7:07)

12c

averages - sleep:7.5

1:06

0:00

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa

10 AM

Running warm up/down 9:33 [2] 1.02 mi (9:22 / mi)
ahr:136 max:145 shoes: VJ Bold (pink)

Orienteering 47:00 [3] 3.73 mi (12:36 / mi) +61m 11:59 / mi
ahr:157 max:177 12c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 9:37 [2] 1.02 mi (9:26 / mi) +1m 9:23 / mi
ahr:148 max:158 shoes: VJ Bold (pink)