Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 2, 2019:

activity

time

miles

Running

44:05

5.42

(8:08)

8.72

(5:03)

Stretching

40:00

Strength

6:00

Total

1:30:05

5.42

8.72

[1-5]

50:05

averages - sleep:9

1:30

0:00

12 PM

Stretching (Yoga) 40:00 [0]
slept:9.0

4 PM

Running 44:05 [3] 5.42 mi (8:08 / mi) +29m 8:00 / mi
ahr:154 max:168 shoes: Grey Saucony Guide 9

Decently speedy for running by myself. Practice starts 10 minutes after I get out of class so it’s always a gamble if I can make it there in time.

9 PM

Strength 6:00 [3]

3-6-9-12 core