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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Climbing1 1:30:00
  Running1 50:53 6.44(7:54) 10.36(4:55) 76
  Total2 2:20:53 6.44 10.36 76
averages - sleep:7

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Th

Thursday Apr 4, 2019 #

5 PM

Running 50:53 [3] 6.44 mi (7:54 / mi) +76m 7:37 / mi
ahr:162 max:177 slept:7.0 shoes: Grey Saucony Guide 9

MSURC team run and I kinda kept up with the gang
7 PM

Climbing 1:30:00 [2]

At Spire. My hands will be calloused

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