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Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 36:23 4.02(9:04) 6.46(5:38) 42
  Total1 36:23 4.02(9:04) 6.46(5:38) 42
  [1-5]1 36:10
averages - sleep:6

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0:36
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Th

Thursday Jul 18, 2019 #

Note
slept:1.0

11 AM

Note
slept:5.0

8 PM

Running 36:23 intensity: (13 @0) + (1:51 @1) + (20:52 @2) + (13:27 @3) 4.02 mi (9:04 / mi) +42m 8:46 / mi
ahr:136 max:157

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