Training Log Archive: TyrannosaurusIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
7 AM
Running 28:47 2.65 mi (10:52 / mi) +87m 9:51 / mi
ahr:132 max:153 slept:7.0
Strength 6:00 [1]
6 min abs
10 AM
Rollerskiing 1:19:49 6.19 mi (12:54 / mi) +34m 12:41 / mi
ahr:123 max:165
Technique session with my uncle Dave who’s actually a very good skier. I learned way more than I could possibly integrate into my skiing right now but it gives me a lot to think about.
9 PM
Climbing 30:00 [1]
One orange, and a handful of purples and greens