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Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:00:48 7.18(8:28) 11.56(5:16) 233
  Total1 1:00:48 7.18(8:28) 11.56(5:16) 233
averages - sleep:8.8

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Su

Sunday Jul 21, 2019 #

10 AM

Running 1:00:48 intensity: (16 @1) + (2:47 @2) + (12:56 @3) + (25:40 @4) + (19:09 @5) 7.18 mi (8:28 / mi) +233m 7:42 / mi
ahr:168 max:187 slept:8.0 shoes: Grey Saucony Guide 9

Sunday run with a handful of older lib runners!
4 PM

Note
slept:0.75

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