In the 1 days ending Jul 21, 2019:
Running 1:00:48 intensity: (16 @1) + (2:47 @2) + (12:56 @3) + (25:40 @4) + (19:09 @5) 7.18 mi (8:28 / mi) +233m 7:42 / mi ahr:168 max:187 slept:8.0 shoes: Grey Saucony Guide 9
Note slept:0.75
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