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Training Log Archive: Tyrannosaurus

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 1:50:37 6.75(16:23) 10.86(10:11) 761
  Total1 1:50:37 6.75(16:23) 10.86(10:11) 761
  [1-5]1 1:50:22
averages - sleep:0.5

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Mo

Monday Aug 12, 2019 #

4 PM

Running 1:50:37 intensity: (15 @0) + (14:58 @1) + (36:05 @2) + (44:18 @3) + (15:01 @4) 6.75 mi (16:23 / mi) +761m 12:08 / mi
ahr:140 max:176 slept:0.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Dad: want to go on a trail run?
Me: sure
*first half wayyy too steep to even think about running up*

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