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Training Log Archive: Tyrannosaurus

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running2 50:33 6.24(8:06) 10.04(5:02) 7
  Total2 50:33 6.24(8:06) 10.04(5:02) 7
  [1-5]2 50:32
averages - sleep:7

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Wednesday Aug 14, 2019 #

7 PM

Running warm up/down 15:28 intensity: (1 @0) + (38 @1) + (2:35 @2) + (12:14 @3) 1.71 mi (9:03 / mi)
ahr:144 max:157 slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Running race 5:24 intensity: (10 @3) + (54 @4) + (4:20 @5) 1.5 km (3:36 / km) +4m 3:33 / km
ahr:183 max:191

Really wanted to race the 3k later, so although I was racing this l, I didn’t go absolutely hard core all out. Relatively even splits, which was good. I passed a guy somewhat aggressively on the back corner of the 3rd lap because he sped up when I tried to pass on the back straightaway but then promptly slowed down again when hitting the corner. And then of course, going into the final lap 200m later he poured on the speed and passed me right back because what even is pacing?? *eye roll*

Running warm up/down 6:45 intensity: (3:31 @2) + (3:14 @3) 0.62 mi (10:53 / mi)
ahr:136 max:146

Barefoot laps
9 PM

Running warm up/down 5:49 intensity: (6 @1) + (2:56 @2) + (2:47 @3) 0.56 mi (10:23 / mi)
ahr:139 max:159

Barefoot laps + strides with spikes

Running race 11:35 intensity: (5 @2) + (9 @3) + (1:01 @4) + (10:20 @5) 3.0 km (3:52 / km) +3m 3:51 / km
ahr:185 max:196

3k race, the very last one of the 2019 all-comers series! Unfortunately I was more wiped than I wanted to be from the 1500m earlier, so this was rough. I was hitting 90’s for the most part for the first mile (went through somewhere around 6:00-6:02), but then started slowing wayyy down and it was all I could do to hang on to 94’s.

Running warm up/down 5:32 intensity: (1:57 @2) + (3:35 @3) 0.55 mi (10:04 / mi)
ahr:142 max:150

Baby barefoot cool down laps

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