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Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Running1 1:11:04 8.15(8:43) 13.12(5:25) 364
  Total1 1:11:04 8.15(8:43) 13.12(5:25) 364
averages - sleep:9

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Su

Sunday Sep 1, 2019 #

4 PM

Running 1:11:04 intensity: (25 @1) + (1:50 @2) + (56:13 @3) + (12:36 @4) 8.15 mi (8:43 / mi) +364m 7:39 / mi
ahr:154 max:164 slept:9.0 shoes: Grey Saucony Guide 9

Sourdough Canyon. I’m sore from yesterday, legs from hiking/running, shoulders from climbing. R knee complained a little bit in the first half but didn’t stay throughout. This would be a good place for a long run, since it’s not too steep and the grade changes at least a little bit as you go up

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