Running1:11:04 8.15 mi (8:43 / mi) +364m7:39 / mi ahr:154 max:164 slept:9.0 shoes: Grey Saucony Guide 9
Sourdough Canyon. I’m sore from yesterday, legs from hiking/running, shoulders from climbing. R knee complained a little bit in the first half but didn’t stay throughout. This would be a good place for a long run, since it’s not too steep and the grade changes at least a little bit as you go up