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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 56:15 6.2(9:04) 9.98(5:38) 33
  Total1 56:15 6.2(9:04) 9.98(5:38) 33
averages - sleep:9.5

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Fr

Friday Nov 22, 2019 #

1 PM

Running 56:15 intensity: (40 @2) + (5:08 @3) + (50:27 @4) 6.2 mi (9:04 / mi) +33m 8:56 / mi
ahr:167 max:177 slept:9.5 shoes: Grey Saucony Guide 9

Sourdough trails with Serafina

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