Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 17, 2020:

activity

time

miles

Ultimate Frisbee

1:00:00

Running

56:26

5.82

(9:42)

9.37

(6:02)

Total

1:56:26

5.82

9.37

averages - sleep:9

1:56

0:00

12 PM

Note
slept:2.0

I need to get to bed earlier in general next week.

4 PM

Running 56:26 5.82 mi (9:42 / mi) +92m 9:15 / mi
ahr:143 max:161 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Backwards around the hospital and down Peet’s. I could have used a thicker pair of gloves

6 PM

Ultimate Frisbee 1:00:00 [1]

Some drills, and a lot of scrimmaging. Already feel like I’m starting to have a place on the team!