Training Log Archive: TyrannosaurusIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
3 PM
Running 53:08 5.79 mi (9:11 / mi) +33m 9:01 / mi
ahr:160 max:179 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue
Sourdough loop from campus with Serafina. It’s awesome how quickly the trails get packed down after it snows, making them very runnable!
Stretching 10:00 [0]
Strength 6:00 [1]
Post-run core
6 PM
Ultimate Frisbee 1:00:00 [1]
Wow, sore from squats on Tuesday and hauling 2.5in lines thru fresh snow yesterday.
8 PM
Climbing 35:00 [1]
Bouldering at the MSU gym