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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 28, 2020:

activity # timemileskm+m
  Mountain Biking1 53:23 9.31(10.5/h) 14.98(16.8/h) 250
  Total1 53:23 9.31(5:44) 14.98(3:34) 250
averages - sleep:9

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Tu

Tuesday Apr 28, 2020 #

2 PM

Mountain Biking 53:23 intensity: (4:59 @1) + (9:43 @2) + (31:49 @3) + (6:52 @4) 9.31 mi (10.5 mph) +250m
ahr:145 max:171 slept:9.0

Not at all technical mountain biking, just on a gravel road (Axtell Anceny road). Nice ride though, surrounded by beautiful fields and rolling hills with the mountains further out.
L foot was hurting on my walk this morning, so I think biking is going to be the move for the next few days at least. There’s really no reason right now to rush it and start running before it’s ready.

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