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Training Log Archive: Tyrannosaurus

In the 1 days ending May 10, 2020:

activity

time

miles

Running

34:22

4.02

(8:33)

6.47

(5:19)

Strength

6:00

Total

40:22

4.02

6.47

[1-5]

39:51

averages - sleep:9

0:40

0:00

» now

Sunday May 10, 2020 #

6 PM

Running 34:22 4.02 mi (8:33 / mi) +71m 8:06 / mi
ahr:150 max:168 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue

Test run. Imagined some tenderness at about 1 mile in, but didn’t have any real pain at all. The real test might be tomorrow morning. If there’s pain, I’m setting up an appointment with a doc.

Strength 6:00 [1]

Core with my roommate!

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