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Training Log Archive: Tyrannosaurus

In the 1 days ending May 12, 2020:

activity # timemileskm+m
  Stretching2 1:05:00
  Running1 34:39 3.72(9:19) 5.99(5:47) 180
  Strength1 30:00
  Total3 2:09:39 3.72 5.99 180
  [1-5]2 1:04:39
averages - sleep:9

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2:09
0:00
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Tu

Tuesday May 12, 2020 #

12 PM

Stretching 20:00 [0]
slept:9.0

Stretch n roll n zoom call
2 PM

Stretching (Yoga) 45:00 [0]

MSURC squad

Strength 30:00 [1]

Alex strength :-)
5 PM

Running 34:39 intensity: (15 @1) + (11 @2) + (2:15 @3) + (27:08 @4) + (4:50 @5) 3.72 mi (9:19 / mi) +180m 8:06 / mi
ahr:171 max:183 shoes: Brooks Launch 6 - Coral

Story hills trail loop. Foot again felt just fine! Thinking I might be in the clear now.

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