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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 15, 2020:

activity # timemileskm+m
  Running1 34:28 3.7(9:19) 5.95(5:47) 181
  Stretching1 15:00
  Total2 49:28 3.7 5.95 181
  [1-5]1 34:28
averages - sleep:8

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Fr

Friday May 15, 2020 #

10 AM

Stretching 15:00 [0]
slept:8.0

Wow, I'm a little sad to be reminded that Team Trials were going to be today. Was so excited to orienteer in the Okanogan again! I think combining USA & Canada for the trials was a great idea, and I hope that it happens again in future team trials.
5 PM

Running 34:28 intensity: (15 @1) + (22 @2) + (20:30 @3) + (13:21 @4) 3.7 mi (9:19 / mi) +181m 8:05 / mi
ahr:158 max:175 shoes: Asics Gel-Excite 6 - baby blue

I don’t know how, or when, or why, but somewhere along the way, I acquired a fear of snakes. Sometimes when I run, all I think about is when I am going to stumble upon a rattlesnake. This was one of those runs.
Of course, I have not stumbled upon a rattlesnake ever. But I suppose it is going to happen someday.
My giant blister from yesterday popped partway through this. Yuck.

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