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Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Running1 43:43 3.66(11:57) 5.89(7:25) 268
  Total1 43:43 3.66(11:57) 5.89(7:25) 268
  [1-5]1 43:29
averages - sleep:9

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Su

Sunday Jul 5, 2020 #

4 PM

Running 13:27 intensity: (14 @0) + (19 @1) + (1:21 @2) + (2:44 @3) + (6:13 @4) + (2:36 @5) 1.38 mi (9:45 / mi) +58m 8:37 / mi
ahr:162 max:182 slept:9.0 shoes: Brooks Cascadia 14 - black/red

Tried to show Siri the Story Hills loop, but the trail is closed still.

Running 30:16 intensity: (22 @1) + (10:46 @2) + (4:45 @3) + (14:23 @4) 2.28 mi (13:17 / mi) +210m 10:20 / mi
ahr:152 max:176 shoes: Brooks Cascadia 14 - black/red

Popped on over to Drinking Horse instead.

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