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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Running1 42:05 4.4(9:34) 7.08(5:57) 42
  Total1 42:05 4.4(9:34) 7.08(5:57) 42

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Fr

Friday Oct 2, 2020 #

1 PM

Running 42:05 intensity: (1:08 @1) + (2:28 @2) + (28:44 @3) + (9:45 @4) 4.4 mi (9:34 / mi) +42m 9:17 / mi
ahr:153 max:169 shoes: Asics Gel-Excite 6 - baby blue

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