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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Cycling2 38:04 8.07(12.7/h) 12.99(20.5/h) 139
  Total2 38:04 8.07(4:43) 12.99(2:56) 139
  [1-5]2 32:40
averages - sleep:7 rhr:56

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Mo

Monday Jun 5, 2023 #

Note
rhr:56 slept:7.0

Work
6 AM

Cycling 23:30 intensity: (42 @1) + (3:56 @2) + (17:55 @3) + (57 @4) 4.04 mi (10.3 mph) +139m
ahr:144 max:162

To work
7 PM

Cycling 14:34 intensity: (5:24 @0) + (7:22 @1) + (1:47 @2) + (1 @3) 4.03 mi (16.6 mph)
ahr:105 max:131

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