Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 6, 2023:

activity

time

miles

Cycling

39:32

8.56

(13.0/h)

13.78

(20.9/h)

139

Total

39:32

8.56

(4:37)

13.78

(2:52)

139

averages - sleep:7 rhr:52

0:39

0:00

Note
rhr:52 slept:7.0

Work

6 AM

Cycling 26:06 4.53 mi (10.4 mph) +139m
ahr:147 max:166

To work. Forgot my scrubs, so had to turn around, and then was trying to make up time while fighting a brutal headwind.

7 PM

Cycling 13:26 4.03 mi (18.0 mph)
ahr:116 max:131

And home