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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Running1 1:07:36 7.64(8:51) 12.3(5:30) 210
  Total1 1:07:36 7.64(8:51) 12.3(5:30) 210
averages - sleep:9.5 rhr:55

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Wednesday Jun 7, 2023 #

Note
rhr:55 slept:9.5

6 PM

Running race 1:07:36 intensity: (12 @1) + (2:09 @2) + (3:52 @3) + (52:26 @4) + (8:57 @5) 7.64 mi (8:51 / mi) +210m 8:09 / mi
ahr:171 max:209 shoes: Brooks Cascadia 14 - black/red

Lol I don’t think my heart rate goes up to 209 but I WAS working hard. Wasatch trail running series #5 at Dimple Dell (my second race of this season). This went SO much better than my last race here! Stomach stayed strong with only a couple minor, short-lived stitches, and this time I didn’t miss the start. Super fun to push hard! Slowly picked off a lot of people in the first lap, and only got passed by one (?) runner in the second lap, although I definitely slowed down.

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