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Training Log Archive: Tyrannosaurus

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 1:06:20 7.45(8:54) 11.99(5:32) 323
  Strength1 43:04
  Total2 1:49:24 7.45 11.99 323
  [1-5]2 1:48:41

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Wednesday May 15 #

2 PM

Strength 43:04 intensity: (23 @0) + (24:27 @1) + (18:12 @2) + (2 @3)
ahr:119 max:140

Last part of Monday's workout, plus Tuesday's grip strength. Pushing Wednesday's session because of the race tonight!

Warm up:
20x Jumping jacks
20x Cross Jacks
10x Inchworm to Push up
5x World's greatest stretch (each side)
5x Knee hug to Reverse lunge (each side)
5x Quad stretch with toe touch and calf raise (each side)
5x Lateral lunge to Crossover lunge (each side)
5x Single leg RDL with reach (each side)

3x
[8x Kettlebell - Seal row (30lbs-dumbbell, 35lbs, 35lbs-kettlebell)
[15x Resistance band - Hamstring curl (orange band)
[6x Plate incline Boyce raise (15lbs, 15lbs, 20lbs)

3x 60 seconds Barbell - Grip hold (95lbs)
6 PM

Running 1:06:20 intensity: (20 @0) + (17 @1) + (39 @2) + (7:14 @3) + (43:47 @4) + (14:03 @5) 7.45 mi (8:54 / mi) +323m 7:51 / mi
ahr:173 max:196 shoes: La Sportiva Bushido II

Wasatch Trail Running Series, race #3 at Soldier Hollow. I did really well at this race last year, so I went into this with high hopes (despite not having run since last Wednesday). I knew the course (big up, big down, bigger up, bigger down), and I know my strengths (downhills), so I tried to work the course for me, but I was really struggling on the second uphill and even the small rolling parts of the second downhill close to the finish. I think I ended up finishing as the 12th woman. Was hoping for top 10, but I'm going to have to run some more hills if I really want to get that!

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