Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 17:

activity # timemileskm+m
  Strength1 1:19:56
  Total1 1:19:56
  [1-5]1 1:17:14

«»
1:19
0:00
» now
Fr

Friday May 17 #

3 PM

Strength 1:19:56 intensity: (2:42 @0) + (23:32 @1) + (36:55 @2) + (15:00 @3) + (1:47 @4)
ahr:127 max:178

Warm up:
20x Jumping jacks
20x Cross Jacks
10x Inchworm to Push up
5x World's greatest stretch (each side)
5x Knee hug to Reverse lunge (each side)
5x Quad stretch with toe touch and calf raise (each side)
5x Lateral lunge to Crossover lunge (each side)
5x Single leg RDL with reach (each side)

5x 2x Vertical jump

8x 3x Barbell - Bench press (85lbs)

4x
[5x Barbell - RDL to Bent over row (80lbs, 80lbs, 85lbs, 85lbs)
[AMRAP Chin up (3, 3, 2, 1)

3x
[8x Dumbbell - Step ups - Suitcase carry each side (40lbs, 40lbs, 45lbs)
[30 seconds AMRAP Push ups (15, 13, 11)

3x
[20x Resistance band - Hammer curl
[20xResistance band - Tricep push down

3x
[25x Russian twists (each side)
[60 seconds Plank
[20 seconds Hollow hold
[12x Dead bugs (each side)

« Earlier | Later »