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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 15:

activity # timemileskm+m
  Strength1 57:51
  Total1 57:51

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Sa

Saturday Jun 15 #

1 PM

Strength 57:51 intensity: (9:55 @1) + (33:42 @2) + (13:29 @3) + (45 @4)
ahr:131 max:166

Strength with Bri :)

6x
[3x Dumbbell- Incline Bench Press (30lbs)
[10x Resistance Band - Pull aparts

4x
[8x Barbell - Bent over row (85lbs)
[7x Kettlebell - Overhead reverse lunge each side (40lbs)

3x
[10x Dumbbell - Birddog row each side (30lbs)
[5x Jackknife complex (Double leg x2, Across each leg, Single each leg)
[30 seconds Sandbag - Bear crawl drag forward & reverse (50lbs?)
[12x Hanging leg tuck

Grip Strength:
2x
[20x Dumbbell - Wrist rotations each direction (10lbs)
[20x Bus driver / plate grippers each direction (15lbs)
[12x Towel supine row
[12x Barbell - Wrist flexion and extension each way (45lbs)

Followed by some high & low shoulder carry ladder throws, ladder extensions.

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