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Training Log Archive: Tyrannosaurus

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running15 7:22:31 43.97 70.76 356
  Climbing6 7:05:00
  Stretching9 6:45:00
  Orienteering7 3:23:03 18.02(11:16) 29.0(7:00) 379168c
  Nordic Skiing3 3:04:56 13.51(13:41) 21.74(8:30) 306
  Alpine Skiing1 3:00:00
  Armchair Orienteering3 45:00
  Cycling1 35:35
  Agility1 23:00
  Strength2 13:00
  Total40 32:37:05 75.5 121.5 1041168c
  [1-5]33 28:47:05
averages - sleep:7.5

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Thursday Feb 28, 2019 #

Note
slept:6.0 (sick)

Wednesday Feb 27, 2019 #

Note
slept:11.5 (sick)

C • Grizzly country 3

Tuesday Feb 26, 2019 #

12 PM

Stretching (Yoga) 40:00 [1]
slept:7.5 (sick)

Didn’t sleep well last night at all, and I woke up achey this morning. In terms of exams this is a pretty big week for me, so I’m hoping to kick this soon, at least enough to be able to focus on my work.

Monday Feb 25, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:7.5 (sick)

Today was going to be some skiing, but I have a ski race on Saturday and I think I’d rather be healthy for that than have more km’s under my belt before, so today is a more relaxed, sleep and tea-filled day.
1 PM

Climbing 1:00:00 [2]

Sunday Feb 24, 2019 #

8 AM

Nordic Skiing 1:14:49 [2] 6.1 mi (12:16 / mi) +154m 11:22 / mi
ahr:145 max:162 slept:7.0 (sick)

I woke up sick, and today is really cold, so I was hesitant about this. It ended up being a mostly miserable slow waddle of a ski.
5 PM

Armchair Orienteering 15:00 [0]

Men's WC Sprint 2017 Finland

Saturday Feb 23, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Skied with a guy who’s a super talented skier for most of the afternoon, and that was a fun time. I missed out by not heading up to bridger earlier this season!

Friday Feb 22, 2019 #

7 AM

Running 1:02:46 [3] 6.85 mi (9:10 / mi) +77m 8:51 / mi
ahr:157 max:168 slept:8.0 shoes: Saucony Guide 10 (Blue)

Morning miles
12 PM

Stretching (Yoga) 50:00 [0]

4 PM

Running 40:29 [3] 4.75 mi (8:31 / mi) +67m 8:10 / mi
ahr:163 max:176 shoes: Saucony Guide 10 (Blue)

Afternoon miles with a slim showing of the club

Running 2:54 [3] 0.38 mi (7:38 / mi)
ahr:151 max:162 shoes: Saucony Guide 10 (Blue)

Thursday Feb 21, 2019 #

11 AM

Running 27:46 [3] 3.32 mi (8:22 / mi)
ahr:159 max:185 slept:6.0 shoes: Saucony Guide 10 (Blue)

Running immediately after eating is a bad idea. Always. For some reason I thought today would be different.
C • Eating 7
4 PM

Climbing 1:00:00 [2]

Fun times with fun people :)

Wednesday Feb 20, 2019 #

7 AM

Stretching (Yoga) 45:00 [0]
slept:9.5

Going to bed at 8pm last night was heavenly.
C • Sounds like you more than earned it! 1
1 PM

Nordic Skiing 31:02 [4] 4.29 mi (7:14 / mi)
ahr:165 max:177

This didn’t feel very good. Both my mind and my body weren’t into it. I felt like I was getting close to passing out in lab today working with cadavers which has never happened before, so maybe today is just an off day for me overall. Tried 2k hard and then 1k hard, and while the plan was for more, I called it after that.
Splits (2k, 1k): 7:58, 3:56
6 PM

Climbing 45:00 [2]

Flashed a v3 and (questionably) got a v4

Tuesday Feb 19, 2019 #

Note
slept:5.0

Our flight out of Seattle was delayed by several hours, pushing our arrival time in Bozeman from just before midnight to 2:30a. Bozeman is pretty small, so there were no available drivers for Lyft, Uber, or the couple of taxi companies. We ended up hitching a ride with another MSU student, but she had to wait for her checked bag, which took about 1 hour to get since the door was frozen and the airport staff had to defrost the door to open it and get the bags in. I didn’t get in bed until 4:00a. Focusing today is tough
7 PM

Strength 5:00 [3]

Bedtime core

Monday Feb 18, 2019 #

Note
slept:8.5 (rest day)

Sunday Feb 17, 2019 #

9 AM

Running warm up/down 7:21 [2] 0.72 mi (10:12 / mi) +4m 10:01 / mi
ahr:139 max:159 shoes: VJ Bold (pink)

Orienteering race 18:52 [5] 2.08 mi (9:04 / mi) +12m 8:54 / mi
ahr:177 max:184 25c slept:8.5 shoes: VJ Bold (pink)

Running warm up/down 5:55 [2] 0.52 mi (11:23 / mi) +3m 11:12 / mi
ahr:142 max:152 shoes: VJ Bold (pink)

11 AM

Running warm up/down 8:03 [2] 0.79 mi (10:12 / mi)
ahr:143 max:166 shoes: Innov-8 Mudclaw 265

Orienteering race 19:24 [5] 2.12 mi (9:09 / mi) +22m 8:52 / mi
ahr:176 max:185 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 4:21 [2] 0.39 mi (11:09 / mi)
ahr:147 max:160 shoes: Innov-8 Mudclaw 265

1 PM

Orienteering race 20:18 [5] 2.27 mi (8:57 / mi) +17m 8:44 / mi
ahr:180 max:186 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 2:59 [2] 0.26 mi (11:29 / mi)
ahr:145 max:154 shoes: Innov-8 Mudclaw 265


Kensington Park Elite Female - Splits

BCIT Setup Elite Female - Splits

BCIT Chase Elite Female - Splits

Saturday Feb 16, 2019 #

9 AM

Running warm up/down 7:21 [2] 0.69 mi (10:39 / mi) +26m 9:33 / mi
ahr:137 max:151 shoes: Innov-8 Mudclaw 265

Orienteering 9:58 [3] 0.96 mi (10:23 / mi) +44m 9:05 / mi
ahr:172 max:182 slept:8.5 shoes: Innov-8 Mudclaw 265

Orienteering 11:31 [3] 1.19 mi (9:41 / mi) +38m 8:48 / mi
ahr:176 max:184 shoes: Innov-8 Mudclaw 265

Orienteering 22:20 [2] 1.42 mi (15:44 / mi) +21m 15:02 / mi
ahr:149 max:160 25c shoes: Innov-8 Mudclaw 265

12 PM

Running warm up/down 10:01 [2] 1.05 mi (9:32 / mi) +12m 9:13 / mi
ahr:144 max:163 shoes: Innov-8 X-talon 212

Orienteering 17:56 [5] 1.81 mi (9:54 / mi) +62m 8:57 / mi
ahr:177 max:188 21c shoes: Innov-8 X-talon 212

Orienteering warm up/down 8:05 [2] 0.66 mi (12:15 / mi) +15m 11:26 / mi
ahr:147 max:154 3c shoes: Innov-8 X-talon 212

Orienteering warm up/down 13:23 [2] 0.86 mi (15:34 / mi) +26m 14:13 / mi
ahr:149 max:159 6c shoes: Innov-8 X-talon 212

3 PM

Running warm up/down 6:40 [2] 0.58 mi (11:30 / mi) +10m 10:54 / mi
ahr:146 max:160 shoes: VJ Bold (pink)

Orienteering 28:10 [5] 1.59 mi (17:43 / mi) +81m 15:17 / mi
ahr:171 max:190 28c shoes: VJ Bold (pink)


Capilano University Elite Female - Splits

Greenwood Farsta Elite Female - Splits

Friday Feb 15, 2019 #

Event: Vancouver Sprint Camp 2019
 
11 AM

Running 37:21 [3] 3.54 mi (10:33 / mi) +60m 10:02 / mi
ahr:151 max:168 slept:5.0 shoes: Grey Saucony Guide 9

Snowy shakeout run at Lake Boren with Siri. Post-airplane and pre-car travels. Vancouver sprint camp starting tonight!
7 PM

Orienteering 33:06 [3] 3.06 mi (10:49 / mi) +40m 10:24 / mi
ahr:149 max:172 24c shoes: Asics Gel-Excite 4 - Blue (#2)

Night o-tervals, not done as hard intervals. I’m actually VERY sore from yesterday’s agility, and it’s been a while since I’ve been out on a sprint map, so I took this pretty relaxed as a way to ease into the weekend. I need to focus on reading ahead and having a plan.

Thursday Feb 14, 2019 #

4 AM

Climbing 50:00 [2]
slept:6.0

I had been struggling with a dynamic move on a v2 last time, but I got it first try this time around!

Agility 23:00 [3]

Strength 8:00 [3]

Core

Wednesday Feb 13, 2019 #

Note
slept:9.0

Tuesday Feb 12, 2019 #

Note
slept:6.0

Monday Feb 11, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:7.5

Sunday Feb 10, 2019 #

11 AM

Climbing (Ice) 2:30:00 [2]
slept:6.5

I tried ice climbing for the first time! It was very challenging and scary to trust my feet and the ice tools without clutching on for dear life, but it was super fun. I would definitely give this another go.
C • ooohhh 2
6 PM

Armchair Orienteering 10:00 [0]

2016 Poland WC Women's Sprint Final

Saturday Feb 9, 2019 #

7 PM

Running tempo 35:18 [4] 4.32 mi (8:10 / mi)
ahr:158 max:184 slept:6.5 shoes: Saucony Guide 10 (Blue)

Short workout, consisting of warmup, cooldown, and a 15 minute tempo in the middle. I found a treadmill that felt kind of okay? That is certainly a first for me, but a very good thing in this cold weather! During my ~6 minute walk to the gym, what trace amounts of water was left in my water bottle FROZE.

Friday Feb 8, 2019 #

12 PM

Stretching (Yoga) 45:00 [0]
slept:7.0

4 PM

Running 52:07 [3] 5.85 mi (8:55 / mi) +40m 8:43 / mi
ahr:162 max:172 shoes: Asics Gel-Excite 4 - Blue (#2)

Stomach felt gross and my knees felt achy. The plan is to roll out tonight.

Thursday Feb 7, 2019 #

6 PM

Climbing 1:00:00 [2]
slept:9.0

The problem with climbing is that you need to have short nails, and I often forget to cut my nails right before climbing.
I’m going ice climbing this weekend, and I’m super excited for it!
C • Ice Climbing 1

Wednesday Feb 6, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:6.5

8 PM

Cycling 35:35 [2]
ahr:106 max:117

Study n spin sesh

Tuesday Feb 5, 2019 #

12 PM

Stretching (Yoga) 45:00 [0]
slept:7.5

Sometimes I feel like this is helping my flexibility, and sometimes I feel like it isn't at all.

Monday Feb 4, 2019 #

Note
slept:6.0 (rest day)

First exams this week. Crunch time for that.

Sunday Feb 3, 2019 #

1 PM

Running 38:51 [3] 4.53 mi (8:35 / mi) +22m 8:27 / mi
ahr:164 max:173 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

9 F today, which made for the coldest running temps I’ve ever been in. My stomach was freezing and my eyelashes were frozen, although the rest of me stayed relatively warm and I even ended up taking off my gloves at the end. Overall, my body was not having it though, and I was happy to be back inside once done.
6 PM

Armchair Orienteering 20:00 [0]

A couple of maps from the Russian Sprint Champs 2017

Saturday Feb 2, 2019 #

11 AM

Nordic Skiing (Classic) 1:19:05 [1] 3.12 mi (25:21 / mi) +152m 22:01 / mi
slept:7.5

Super super slow ski with a group. Groups are better in smaller numbers for this reason.

Friday Feb 1, 2019 #

9 AM

Running 50:00 [3]

12 PM

Stretching (Yoga) 45:00 [1]
slept:10.0

4 PM

Running tempo 42:18 [4] 5.43 mi (7:47 / mi) +35m 7:38 / mi
ahr:168 max:182 shoes: Saucony Guide 10 (Blue)

The plan was for a short, easy run, but this turned into an unintentional tempo. I had a meeting right after practice, so I was going to turn back early, but I don't know my way around enough yet, and I realized I didn't know the way back. So I kept going, but the club was absolutely hauling today, so I was doing everything to just keep people in sight. They ended up losing me, but I found myself on a road I recognized, so I kept powering back to campus and made it in just enough time. This definitely wasn't what I needed for training today though.

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