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Training Log Archive: Tyrannosaurus

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Alpine Skiing3 5:15:00
  Ultimate Frisbee4 4:30:00
  Running3 2:21:14 15.46(9:08) 24.88(5:41) 141
  Nordic Skiing2 1:22:55 7.39(11:13) 11.89(6:58) 98
  Climbing1 35:00
  Strength3 22:00
  Stretching2 20:00
  Total14 14:46:09 22.85 36.77 239
  [1-5]14 14:26:09
averages - sleep:7.3

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Saturday Feb 29, 2020 #

9 AM

Ultimate Frisbee 2:00:00 [1]

Sunday Feb 23, 2020 #

11 AM

Alpine Skiing 1:30:00 [1]

With Adia. Day 13

Tuesday Feb 18, 2020 #

Note
slept:5.5

Well, we had three calls last night at station night, which also happened to be the first calls that Monday night has had in the past 3 weeks. This also happened to be one of the only times in the semester where I have an 8am exam the next morning. Go figure. The exam went very well, especially for having just 4 hours of low quality sleep, but the rest of today was a nap, more class, and celebrating a roommate’s birthday.

Monday Feb 17, 2020 #

3 PM

Running 45:32 intensity: (26 @1) + (38 @2) + (28:30 @3) + (15:58 @4) 5.11 mi (8:55 / mi) +41m 8:42 / mi
ahr:155 max:169 slept:8.5 shoes: Brooks Launch 6 - Coral

Just cruising. Feeling good

Sunday Feb 16, 2020 #

Note
slept:8.0

Feeling really wiped out all day

Saturday Feb 15, 2020 #

5 PM

Running 42:34 intensity: (17 @1) + (8:14 @2) + (34:03 @3) 4.56 mi (9:20 / mi) +67m 8:56 / mi
ahr:145 max:158 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

Could feel my knee a little bit on this, but it’s much better than yesterday

Friday Feb 14, 2020 #

5 PM

Ultimate Frisbee 30:00 [1]
slept:7.0

R knee is pretty sore and stiff. I’m pretty sure I tweaked it downhill skiing last weekend and aggravated it yesterday.

Thursday Feb 13, 2020 #

3 PM

Running 53:08 intensity: (17 @1) + (50 @2) + (15:14 @3) + (36:47 @4) 5.79 mi (9:11 / mi) +33m 9:01 / mi
ahr:160 max:179 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Sourdough loop from campus with Serafina. It’s awesome how quickly the trails get packed down after it snows, making them very runnable!

Stretching 10:00 [0]

Strength 6:00 [1]

Post-run core
6 PM

Ultimate Frisbee 1:00:00 [1]

Wow, sore from squats on Tuesday and hauling 2.5in lines thru fresh snow yesterday.
8 PM

Climbing 35:00 [1]

Bouldering at the MSU gym

Wednesday Feb 12, 2020 #

5 PM

Strength 10:00 [1]
slept:7.0

Stretching 10:00 [0]

Tuesday Feb 11, 2020 #

12 PM

Nordic Skiing 24:34 intensity: (37 @2) + (7:44 @3) + (16:13 @4) 3.21 mi (7:39 / mi) +35m 7:24 / mi
ahr:162 max:177 slept:8.0

Another full night of sleep at the station! We’ll see how long this streak lasts. Regardless, I stayed much too long at the coffee shop studying before this, so I could only squeeze in a tiny ski before jetting back home and off to class. Snow is still in the forecast, so I’ll get it next time. I’m signed up for the West Yellowstone Rendezvous 25k skate, so I really need to get in some quality longer skiing.
6 PM

Ultimate Frisbee 1:00:00 [1]

Ho stack drills, and we ended with the Sally squat song = burning quads.

Strength 6:00 [1]

Post practice core

Saturday Feb 8, 2020 #

9 AM

Alpine Skiing 2:15:00 [1]
slept:7.0

Big day up at Bridger! There’s been more than 30 inches in the past three days, so I was stoked to get out today. Slushy’s didn’t open (it might have after we went to go check it out), so that meant hiking from the top of bridger three times. It’s a long, exhausting hike, but man was the snow good! Was skiing with Gavyn, which meant hard skiing and fast hiking. My legs are shot. I might have made it into the bridger bowl daily video...stay tuned!
Update: made the video for a couple seconds at 0:20 https://www.youtube.com/watch?v=FA4en4Hpe0s
Day 12

Friday Feb 7, 2020 #

1 PM

Nordic Skiing 58:21 [1] 4.18 mi (13:58 / mi) +63m 13:20 / mi
slept:6.5

2 laps of sunset hills with Serafina. The storm finally gave us snow in town, so the skiing was good. My skis were not gliding much at all, so I need to make a trip into the outdoor rec center to wax them.

Monday Feb 3, 2020 #

12 PM

Alpine Skiing 1:30:00 [1]

With Rose, Prato, and Barnes. Took a fast lap or two on bridger by myself at the end.
Day 11

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