Training Log Archive: TyrannosaurusIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:00 [3] 2.4 km (18:45 / km)
17c
Rollerskiing 35:00 [3]
Orienteering race 1:08:36 [4] 5.4 km (12:42 / km) +80m 11:50 / km
14c
Orienteering race 31:43 [5] 4.3 km (7:23 / km) +80m 6:45 / km
13c
Rollerskiing 30:00 [3]
Running race 19:33 [5] 5.0 km (3:55 / km)
Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
Armchair Orienteering 30:00 [0]
Running race 19:50 [5] 5.0 km (3:58 / km)