Training Log Archive: TyrannosaurusIn the 30 days ending Apr 30, 2016:
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Running race 2:38 [5] 0.8 km (3:17 / km)
Running race 5:29 [5] 1.6 km (3:26 / km)
Running warm up/down 3:35 [2] 0.38 mi (9:25 / mi)
shoes: Asics Gel Excite 3
Running race 1:06 [5] 0.4 km (2:45 / km)
Running intervals 1:02:18 [5] 7.28 mi (8:33 / mi)
shoes: Asics Gel Excite 3
Running warm up/down 18:11 [2] 1.0 mi (18:11 / mi)
shoes: Innov-8 Mudclaw 265
Orienteering race 1:31:19 [3] 4.9 mi (18:38 / mi)
15c shoes: Innov-8 Mudclaw 265
Running warm up/down 5:01 [2] 0.5 mi (10:02 / mi)
shoes: Innov-8 Mudclaw 265
Orienteering race 19:53 [4] 1.99 mi (9:59 / mi)
22c shoes: Innov-8 Mudclaw 265
Running warm up/down 3:51 [2] 0.38 mi (10:07 / mi)
shoes: Innov-8 Mudclaw 265
Soccer 1:30:00 [4]
Orienteering race 21:13 [4] 2.42 mi (8:46 / mi) +50m 8:14 / mi
17c shoes: Asics Gel Excite 3
Running warm up/down 14:37 [2] 1.42 mi (10:18 / mi)
shoes: Asics Gel Excite 3
Running race 12:14 [5] 3.2 km (3:49 / km)
Orienteering 51:14 [3] 3.25 mi (15:46 / mi)
8c shoes: Asics GT-1000 4
Running tempo 19:36 [4] 2.26 mi (8:40 / mi)
shoes: Asics GT-1000 4
Alpine Skiing 3:00:00 [2]
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-1000 4
Running race 12:34 [5] 3.2 km (3:56 / km)