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Training Log Archive: Tyrannosaurus

In the 30 days ending Nov 30, 2017:

activity

time

miles

Climbing

7:45:00

Running

6:26:20

46.56

(8:18)

74.94

(5:09)

Other

1:30:00

Rollerskiing

1:25:54

9.81

(8:45)

15.79

(5:26)

Strength

17:00

Total

17:24:14

56.38

90.73

2:15

0:00

» now

Thursday Nov 30, 2017 #

Strength 6:00 [3]

Various lower ab exercises

Wednesday Nov 29, 2017 #

10 PM

Other (Basketball) 30:00 [3]

Intramural basketball game! I scored and was assisted by my teammate who is equally as bad as me... bang bang bang up the court and then into the basket! It was pretty.

Strength 6:00 [3]

Variations on crunches

Tuesday Nov 28, 2017 #

11 PM

Running 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Blue Asics Gel-Excite 4

Just a tad on the treadmill

Strength 5:00 [3]

Planks

Friday Nov 24, 2017 #

10 AM

Rollerskiing 41:31 [3] 4.81 mi (8:38 / mi)

The usual loop with the usual suspect. Mom came along after a while on her bike too.

2 PM

Climbing 1:30:00 [3]

Whew my arms were tired from last time, so this was less than quality climbing. Still fun.
I was there with my cousin Lance, my aunt and uncle, and Siri and my dad. Also saw Alex C. there, so we caught up a little bit. Sounds like he's looking for an adventure buddy, which I am more than happy to help out with!

Thursday Nov 23, 2017 #

8 AM

Running warm up/down 11:59 [2] 1.46 mi (8:12 / mi)
shoes: Blue Asics Gel-Excite 4

Running 21:41 [4] 5.0 km (4:20 / km)
shoes: Blue Asics Gel-Excite 4

Happy Thanksgiving! Turkey Trot today

Running warm up/down 14:45 [2] 1.44 mi (10:15 / mi)
shoes: Blue Asics Gel-Excite 4

Wednesday Nov 22, 2017 #

4 PM

Running 45:01 [3] 5.11 mi (8:49 / mi)

Visited Liberty to run with the team! DQ with Brigitte and Bailee.

9 PM

Climbing 1:30:00 [3]

Seattle Bouldering Project with Siri, Sam, and Sean. I tried doing some dyno-type stuff and did a lot better than I thought! Climbing is so fun!

Tuesday Nov 21, 2017 #

Rollerskiing 44:23 [3] 5.0 mi (8:53 / mi)

Little roller ski with my dad.

Monday Nov 20, 2017 #

Climbing 1:15:00 [3]

At the Dedham Rockspot rather than South Boston, and either I was having an off day, or the routes are ranked a little differently here. Fun though!

Sunday Nov 19, 2017 #

7 AM

Running race 1:47:05 [4] 13.1 mi (8:10 / mi)
shoes: Blue Asics Gel-Excite 4

Currently: curled up in a ball crying over how tight my hamstrings are. I'll run another half someday after I forget how much this one hurt

C • Congrats! 5

Saturday Nov 18, 2017 #

Running 23:52 [3] 2.69 mi (8:52 / mi)
shoes: Blue Asics Gel-Excite 4

Friday Nov 17, 2017 #

11 AM

Climbing 2:00:00 [3]

I got two V2s!!!

C • Congrats! 2

Monday Nov 13, 2017 #

Note
(sick)

I've held off for so long! If only just a bit longer... But honestly I'm surprised I haven't gotten sick before now.

C • :( 2

Saturday Nov 11, 2017 #

10 AM

Running warm up/down 16:19 [2] 1.81 mi (9:01 / mi)
shoes: Blue Asics Gel-Excite 4

Running race 27:18 [5] 6.0 km (4:33 / km)

Felt bad from the get-go, like I was working hard but unable to move anywhere. I expected to be a lot slower, but it was a fast course. Very cold. About 28F. This season has been a bust for me. It's been really rough with classes and other activities this semester. I cannot wait until the spring where I get a bit of a breather. I'm ready to focus on training again. Half marathon is next Sunday, but I'm just treating it as a long run. I'm not at the point where racing it is going to happen. After that, it depends on how I'm doing but either keep running when I can or try do some more climbing. We'll see.

Running warm up/down 2:42 [2] 0.26 mi (10:24 / mi)
shoes: Blue Asics Gel-Excite 4

Friday Nov 10, 2017 #

Running 21:47 [3] 2.64 mi (8:15 / mi)
shoes: Blue Asics Gel-Excite 4

COLD

Wednesday Nov 8, 2017 #

Running 44:22 [3] 5.35 mi (8:18 / mi)
shoes: Blue Asics Gel-Excite 4

Museum of Science/Longfellow Bridge. I forgot how to run properly at one point, so fell and tore up my hand a little bit. Not too bad, nothing that can't be fixed by a little neosporin and bandaid. It finally was cold today and it was somewhat unpleasant because even with my winter coat I was frozen all day.

Tuesday Nov 7, 2017 #

Other (Flag football) 1:00:00 [3]

Intramural flag football game that the other team didn't show for. Played ourselves until the next game started.

Monday Nov 6, 2017 #

Running 11:34 [2] 1.43 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4

Errands

Sunday Nov 5, 2017 #

11 AM

Climbing 1:30:00 [3]

Bouldering at rockspot. Hands are somewhat torn up, but not too badly

C • Snap!!! 2

Friday Nov 3, 2017 #

Running 22:25 [2] 2.44 mi (9:11 / mi)
shoes: Blue Asics Gel-Excite 4

So much for consistent training? Somewhat. The past couple days were really rough for me, mental/emotional health wise. Yuck. On the upside, I do have my co-op figured out, so that's one less thing I have to worry about!

C • Tough week 2

C • Co-op 4

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