Training Log Archive: TyrannosaurusIn the 31 days ending Jan 31, 2017:
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Sunday Jan 29, 2017 #
Hiking 4:00:00 [3] 8.0 mi (30:00 / mi)
Winter hiking up Mount Moosilauke, one of NH's 4000 ft mountains. Really fun and really cold.
Wednesday Jan 25, 2017 #
8 PM
Other 40:00 [3]
Intramural basketball game. We lost along the lines of 52-31 but I scored! Fun all around. I'm always surprised at how much a workout basketball is.
The plan was to run before the game, but my physics lab report got in the way :( those things always take at least 7 hours to complete and I still had a couple hours to go by the early evening when the runners left.
The plan was to run before the game, but my physics lab report got in the way :( those things always take at least 7 hours to complete and I still had a couple hours to go by the early evening when the runners left.
11 PM
Running 20:15 [2] 2.02 mi (10:01 / mi)
shoes: Black Asics Gel-Excite 4
Opted for a super short super easy shake out run after a solid 15min of stretching. My right hamstring is tight tight tight from the workout yesterday.
Tuesday Jan 24, 2017 #
7 PM
Running intervals 28:32 [4] 3.1 mi (9:12 / mi)
shoes: Black Asics Gel-Excite 4
Track workout!! Woooo!
4x 800m. I really had no idea what pace to go for since I haven't done a workout in forever, and as I started I realized that my watch doesnt show the current lap time - just the overall time. So I need to mess with the settings to figure it out for next time.
Splits: 3:14, 3:15, 3:06, 2:59.
I didn't realize how much I sped up on the last two, and I didn't realize I was in decent enough shape to be running any faster than 3:20. So I'm pleased with this workout. Time and distance doesn't include running back to IV from the track.
4x 800m. I really had no idea what pace to go for since I haven't done a workout in forever, and as I started I realized that my watch doesnt show the current lap time - just the overall time. So I need to mess with the settings to figure it out for next time.
Splits: 3:14, 3:15, 3:06, 2:59.
I didn't realize how much I sped up on the last two, and I didn't realize I was in decent enough shape to be running any faster than 3:20. So I'm pleased with this workout. Time and distance doesn't include running back to IV from the track.
Monday Jan 23, 2017 #
6 PM
Running 52:53 [3] 5.89 mi (8:59 / mi)
shoes: Black Asics Gel-Excite 4
Around the Fens and up another road that I'm not familiar with... I'm not a fan of the road/street running all the time, especially with the busy traffic. However this was fun because it was the furthest I've run for quite a while!
Sunday Jan 22, 2017 #
10 PM
Running 32:14 [3] 4.0 mi (8:04 / mi)
shoes: Black Asics Gel-Excite 4
Treadmilling with a buddy - makes it so much easier!
Strength 5:00 [3]
Planks
Saturday Jan 21, 2017 #
Alpine Skiing 4:00:00 [2]
Skiing at Loon Mountain. It wasn't great but still fun. Warm day so not icy until after it cooled down in the afternoon.
Thursday Jan 19, 2017 #
Running 24:40 [3] 3.0 mi (8:13 / mi)
shoes: Black Asics Gel-Excite 4
Was so focused working that I missed the run :/ did a short treadmill session instead
Wednesday Jan 18, 2017 #
Strength 1:00:00 [3]
The usual
Tuesday Jan 17, 2017 #
6 PM
Running 43:21 [3] 4.18 mi (10:22 / mi)
shoes: Black Asics Gel-Excite 4
First day with club running! I'm really excited to be running with a group of people again and racing soon! This was a very easy conversational pace, getting to chat with some of the other runners.
C • Yay 1
Monday Jan 16, 2017 #
Note
(rest day)
Sunday Jan 15, 2017 #
8 AM
Other (Basketball) 1:30:00 [3]
Basketball = fun
Two large blisters on the bottoms of my feet = not fun
Two large blisters on the bottoms of my feet = not fun
10 PM
Strength 40:00 [3]
Pyramid core (it's been a while since I've done this but I'm much better at the push-up part now!)
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x20lbs tricep extensions
3x 10x12.5lbs shoulder press
3x 10x 45 degree backhyperextension
The back exercise is definitely difficult and it hurts towards the last one or two, but my back isn't hurting at other times, which seems to be a good thing. Im going to keep it in my routine for another week or so to make sure if it's helpful or not. Also I found out the name from a sign on the gym wall. "Hyperextension" doesn't sound good, but like I said, I think it's helping.
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x20lbs tricep extensions
3x 10x12.5lbs shoulder press
3x 10x 45 degree backhyperextension
The back exercise is definitely difficult and it hurts towards the last one or two, but my back isn't hurting at other times, which seems to be a good thing. Im going to keep it in my routine for another week or so to make sure if it's helpful or not. Also I found out the name from a sign on the gym wall. "Hyperextension" doesn't sound good, but like I said, I think it's helping.
Saturday Jan 14, 2017 #
11 AM
Running 46:42 [3] 5.28 mi (8:51 / mi)
shoes: Black Asics Gel-Excite 4
Forest hills and back
Friday Jan 13, 2017 #
5 PM
Running 26:01 [3] 3.15 mi (8:16 / mi)
shoes: Black Asics Gel-Excite 4
Slowly sped up between 2.5mi-3mi, and did a short cool down after. Right knee was sorta hurting
Strength 5:00 [3]
Planks
Thursday Jan 12, 2017 #
7 AM
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Black Asics Gel-Excite 4
Short morning run. Lots of stop and go with rush hour traffic.
5 PM
Strength 1:00:00 [3]
3x 10x20lbs triceps pull downs
3x 20x85lbs adductors
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
10x65lbs, 9x65lbs, 8x65lbs bench press
3x 7x30lbs tricep extensions
3x 10x10lbs dumbbell flys
3x 10x15lbs shoulder press
6min core + sprinters
3x 10x lower back extensions
3x 1min wall sits
6min core
3x 20x85lbs adductors
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
10x65lbs, 9x65lbs, 8x65lbs bench press
3x 7x30lbs tricep extensions
3x 10x10lbs dumbbell flys
3x 10x15lbs shoulder press
6min core + sprinters
3x 10x lower back extensions
3x 1min wall sits
6min core
Wednesday Jan 11, 2017 #
5 PM
Running tempo 33:37 [4] 4.0 mi (8:24 / mi)
shoes: Black Asics Gel-Excite 4
2.5mi warm up, 1mi tempo, 0.5mi cool down
I find that it's easier to do workouts on the treadmill than just a long run because I dislike the treadmill and want to go faster to get it over sooner.
I find that it's easier to do workouts on the treadmill than just a long run because I dislike the treadmill and want to go faster to get it over sooner.
6 PM
Strength 30:00 [3]
Gym was CROWDED tonight.
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
2x 1min wall sits
3x 10 lower back extensions
3x 10x20lbs triceps pull downs
3x 10x70lbs chest press
2x 5x65lbs bench press
3x 20x85lbs adductors
6min core
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
2x 1min wall sits
3x 10 lower back extensions
3x 10x20lbs triceps pull downs
3x 10x70lbs chest press
2x 5x65lbs bench press
3x 20x85lbs adductors
6min core
Tuesday Jan 10, 2017 #
6 PM
Climbing 1:30:00 [3]
Climbing at rockspot with Elisa! We're about the same ability level which is awesome. I got some that she didn't, and she got some that I didn't. Lots of fun!
Monday Jan 9, 2017 #
Strength 56:00 [3]
3x 10x10lbs bicep curls
3x 30x10lbs calf raises
3x 1min wall sits
3x 10x15lbs tricep extensions
3x 10x7.5lbs dumbbell flys
3x 10x15lbs shoulder press
3x 10x20lbs tricep pull downs
3x 20x70lbs adductors
8x65lbs, 7x65lbs, 6x65lbs bench
3x 10 lower back extension
7min core
2.5min planks
I've been having lower back pain, so I figured trying to strengthen it would be good. I'll do the lower back exercise for a week or so to see if it helps at all.
3x 30x10lbs calf raises
3x 1min wall sits
3x 10x15lbs tricep extensions
3x 10x7.5lbs dumbbell flys
3x 10x15lbs shoulder press
3x 10x20lbs tricep pull downs
3x 20x70lbs adductors
8x65lbs, 7x65lbs, 6x65lbs bench
3x 10 lower back extension
7min core
2.5min planks
I've been having lower back pain, so I figured trying to strengthen it would be good. I'll do the lower back exercise for a week or so to see if it helps at all.