Training Log Archive: TyrannosaurusIn the 31 days ending Oct 31, 2018:
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Note
slept:7.5
Running race 30:30 [5] 6.0 km (5:05 / km)
Running long 1:37:56 [3] 10.28 mi (9:32 / mi)
ahr:161 max:175 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Running 35:48 [3] 4.38 mi (8:10 / mi)
slept:7.0
Other 1:30:00 [2]
slept:6.0
Running 29:47 [4] 3.58 mi (8:19 / mi)
ahr:164 max:193 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering 14:54 [1] 0.74 mi (20:08 / mi)
9c shoes: Saucony Guide 10 (Blue)
Running 40:36 [3] 4.56 mi (8:54 / mi)
ahr:147 max:159 slept:6.0 shoes: Saucony Guide 10 (Blue)
Climbing 50:00 [2]
slept:8.5
Running long 1:15:15 [3] 9.19 mi (8:11 / mi)
ahr:174 max:184 shoes: Asics Gel-Excite 4 - Blue (#2)
Cycling 15:40 [1] 2.45 mi (9.4 mph)
Note
Cycling 12:01 [1] 2.08 mi (10.4 mph)
Running 48:41 [3] 5.81 mi (8:23 / mi)
ahr:168 max:185 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)