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Training Log Archive: Tyrannosaurus

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running12 7:42:10 48.13(9:36) 77.46(5:58) 683
  Nordic Skiing3 4:52:52 41.38(7:05) 66.6(4:24) 329
  Ultimate Frisbee3 4:00:00
  Alpine Skiing2 3:30:00
  Strength10 3:14:00
  Orienteering6 3:02:16 18.67(9:46) 30.05(6:04) 75
  Stretching6 1:45:00
  Hiking1 45:00
  Climbing1 30:00
  Agility1 25:00
  Total32 29:46:18 108.18 174.1 1087
  [1-5]30 27:45:33
averages - sleep:7.5

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Monday Mar 30, 2020 #

4 PM

Running 46:06 intensity: (38 @1) + (7:35 @2) + (37:14 @3) + (39 @4) 5.04 mi (9:09 / mi) +32m 8:58 / mi
ahr:143 max:160 slept:7.0 shoes: Brooks Launch 6 - Coral

Late day run. Had an online exam today and it wasn’t pretty.

Sunday Mar 29, 2020 #

11 AM

Running 1:03:56 intensity: (25 @1) + (1:21 @2) + (33:39 @3) + (28:23 @4) + (8 @5) 6.66 mi (9:36 / mi) +67m 9:19 / mi
ahr:158 max:180 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

Body is feeling the plyo from yesterday! This wasn't as long as I originally planned for since my stomach was complaining through most of it.

Saturday Mar 28, 2020 #

3 PM

Agility 25:00 [2]
slept:7.0

Plyo

Strength 20:00 [1]

Core and handstands, which went surprisingly well for a little while, and then much less so (and I knocked over several things)

Friday Mar 27, 2020 #

3 PM

Running 27:56 intensity: (1:37 @1) + (3:26 @2) + (15:18 @3) + (7:35 @4) 3.07 mi (9:06 / mi) +19m 8:55 / mi
ahr:150 max:166 slept:7.0 shoes: Brooks Launch 6 - Coral

Getting out the door was hard, but this was incredibly relaxing and just what I needed.

Strength 6:00 [1]

Core

Thursday Mar 26, 2020 #

Note
slept:10.0

Good amount of walking today, to and from two house viewings!

Wednesday Mar 25, 2020 #

Note
slept:8.0 (rest day)

Got in a nearly 2 hour long walk while talking with my aunt, and I ambled past a couple places that my roommate and I are eyeing for next year.

Tuesday Mar 24, 2020 #

11 AM

Stretching 15:00 [0]

12 PM

Running 38:25 intensity: (3 @0) + (18 @1) + (2:06 @2) + (20:57 @3) + (15:01 @4) 4.13 mi (9:18 / mi) +180m 8:11 / mi
ahr:155 max:176 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

Snowy adventure with Leahy up story hills trail and back down big gulch drive. He definitely pushed me to go harder on the uphill, which was good!
3 PM

Stretching (Yoga) 20:00 [0]

Monday Mar 23, 2020 #

3 PM

Running 43:05 intensity: (10 @1) + (1:07 @2) + (31:12 @3) + (10:36 @4) 5.1 mi (8:27 / mi) +34m 8:16 / mi
ahr:155 max:167 slept:8.0 shoes: Brooks Launch 6 - Coral

To the horses and back, avoiding the gallagator. JUST got caught on the wrong side of the train tracks as a train started going just before the road. 127 cars long.

Stretching 10:00 [0]

Strength 5:00 [1]

Planks
6 PM

Hiking 45:00 [1]

Sunset hike up the M — twice. First time up the longer, flatter way; second time up the shorter, steeper way. Went with Moore and Leahy as a replacement for our station night.

Sunday Mar 22, 2020 #

11 AM

Running 1:12:34 intensity: (3 @0) + (13 @1) + (46 @2) + (1:00:50 @3) + (10:42 @4) 8.03 mi (9:02 / mi) +78m 8:46 / mi
ahr:155 max:163 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

3rd and Church loop. I stayed on the roads to avoid all of the muck of the trails right now. My legs are feeling a little tired but okay. I’m actually pretty sore from the workout with my roommate yesterday!

Strength 11:00 [1]

Core

Stretching 15:00 [0]

Saturday Mar 21, 2020 #

9 AM

Strength 45:00 [2]
slept:8.0

Zephyr live-streamed class with my roommate! Good way to wake up in the morning and start my day with some movement.

Stretching (Yoga) 30:00 [0]

Followed by a live-streamed quick yoga session. Pretty cool that different places are adapting and doing this when no one can gather in the actual studios.

Friday Mar 20, 2020 #

2 PM

Strength 25:00 [1]

Perfect thing to do after getting back to Bozeman, and I didn’t even have to think! :)
4 PM

Running 40:40 intensity: (19 @1) + (36 @2) + (32:20 @3) + (7:25 @4) 4.2 mi (9:41 / mi) +67m 9:14 / mi
ahr:152 max:166 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Peet’s Hill. It was incredibly muddy, wet, and snowy out, and it will continue to be for the next few weeks before the snow melts completely. Ran into Aly, Laina, Katherine, and Rachel? on my way down, and slowed down to chat with them until I turned off to head home.

Stretching 15:00 [0]

Thursday Mar 19, 2020 #

1 PM

Strength 16:00 [1]
slept:7.0 (rest day)

Core & arms

Wednesday Mar 18, 2020 #

10 AM

Nordic Skiing 1:25:20 [2] 12.33 mi (6:55 / mi) +31m 6:52 / mi
slept:8.0

This wasn’t challenging, but my body is tired

Tuesday Mar 17, 2020 #

3 PM

Running 1:12:07 [2] 7.03 mi (10:15 / mi) +198m 9:26 / mi
slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

May creek trail miles. There are some quality trails that can be accessed from my parents’ place, and it’s always a nice reminder of them when I’m back in town.

Strength 6:00 [1]

Core

Monday Mar 16, 2020 #

10 AM

Nordic Skiing 1:55:05 [2] 13.9 mi (8:17 / mi) +39m 8:12 / mi
slept:8.0

Incredibly disappointed that all of the downhill areas are closed now, but grateful to be able to still get some snow time. Did a relaxed ski with my parents on the Iron Horse, with some skiing by myself, some looping back to them, and some skiing with them. Somehow my dad is able to ski 3 weeks post-broken neck, and he wasn’t all that slow either. Falling would be disastrous, but he was careful.
I’m much less sore after sprint camp than I expected! That’s a good thing, I think. I’m honestly surprised at how well I did this past weekend with how little speed training I’ve been doing. And I was surprised at the relative success of my xc ski 25k race. I guess strength from fire and quick speed/agility from ultimate has been enough to maintain fitness at least. Regardless, it’s time to bring more regular running speed work into my life.

Sunday Mar 15, 2020 #

9 AM

Running warm up/down 8:36 [1] 0.85 mi (10:07 / mi) +8m 9:51 / mi
shoes: Brooks Launch 6 - Coral

Orienteering race 16:27 [4] 1.94 mi (8:29 / mi)
shoes: Brooks Launch 6 - Coral

11 AM

Running warm up/down 6:34 [1] 0.64 mi (10:16 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 16:35 [4] 2.04 mi (8:08 / mi) +11m 8:00 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:58 [1] 0.53 mi (11:15 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 6:53 [1] 0.6 mi (11:28 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 15:31 [4] 1.96 mi (7:55 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 9:20 [1] 0.75 mi (12:27 / mi)
shoes: Brooks Launch 6 - Coral


UBC Head to Head Elite Female - Splits

UBC Setup Elite Female - Splits

UBC Chase Elite Female - Splits

Saturday Mar 14, 2020 #

10 AM

Orienteering 28:08 [2] 2.6 mi (10:49 / mi) +30m 10:27 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

12 PM

Orienteering 7:30 [3] 0.96 mi (7:49 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 7:10 [3] 0.92 mi (7:47 / mi)
shoes: Brooks Launch 6 - Coral

2 PM

Orienteering race 15:38 [4] 1.95 mi (8:01 / mi) +33m 7:37 / mi
shoes: Brooks Launch 6 - Coral

Orienteering 22:39 [1] 1.96 mi (11:33 / mi) +1m 11:32 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks Launch 6 - Coral


Britannia Farsta Elite Female - Splits

Friday Mar 13, 2020 #

Event: Vancouver Sprint Camp 2020
 
7 PM

Orienteering 9:34 [1] 0.87 mi (11:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:32 [1] 0.89 mi (9:35 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 10:17 [2] 0.93 mi (11:03 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:36 [2] 0.82 mi (10:29 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 15:39 [0] 0.83 mi (18:51 / mi)
shoes: Brooks Launch 6 - Coral

Pin flag pick-up

Thursday Mar 12, 2020 #

3 PM

Strength 30:00 [1]
slept:7.0

Arms, core

Tuesday Mar 10, 2020 #

6 PM

Ultimate Frisbee 1:00:00 [1]

Sunday Mar 8, 2020 #

9 AM

Alpine Skiing 2:00:00 [1]
slept:5.0

6" of new up at Bridger today, after a week of warm spring temps! Very unexpected but welcome. No one wanted to go up with me, but I enjoyed the pow by myself. Hiked the ridge twice: Football field, then Morning Glory bowl into Job 3. My legs were pretty shot from yesterday, otherwise I would have stayed for longer since the conditions were so great!
Day 15

Saturday Mar 7, 2020 #

9 AM

Nordic Skiing 1:32:27 intensity: (10 @2) + (22:48 @3) + (1:07:07 @4) + (2:22 @5) 15.15 mi (6:06 / mi) +259m 5:48 / mi
ahr:165 max:186 slept:8.0

West Yellowstone Rendezvous 25k skate.
The first 5k were tough, and I was working but still getting passed pretty consistently. At the 5k mark, I more or less hit a wall and realized that this was going to be a longggg race. From 5k-10k, I got passed by more people than I could count, 25k and 50k racers alike, and I felt slow and exhausted. But around 14-15k, the field had spread out, people stopped cruising past me, and I caught a second wind! From there to the finish I felt much better physically and actually enjoyed the race. I'm a bit stumped on how that happened with my severe lack of Nordic skiing, but it turned around the entire day and I ended up having a much better time than I expected!
I know the Birkie is twice as far and I'd have to put in much more effort towards it, but the thought of doing it next year has crossed my mind a couple times...

Thursday Mar 5, 2020 #

3 PM

Strength 30:00 [1]

Arms + core
4 PM

Ultimate Frisbee 1:00:00 [1]

C • frisbee 2

Wednesday Mar 4, 2020 #

10 AM

Alpine Skiing 1:30:00 [1]

Quick midday ski with Rose. Day 14.

Tuesday Mar 3, 2020 #

7 PM

Climbing 30:00 [1]

Sunday Mar 1, 2020 #

9 AM

Ultimate Frisbee 2:00:00 [1]

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