Training Log Archive: TyrannosaurusIn the 31 days ending Jan 31, 2021:
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Running long 1:42:11 10.79 mi (9:28 / mi) +346m 8:37 / mi
ahr:157 max:173 shoes: Brooks Cascadia 14 - black/red
Running 42:16 3.67 mi (11:31 / mi) +28m 11:15 / mi
ahr:131 max:152 shoes: Brooks Cascadia 14 - black/red
Alpine Skiing (Backcountry) 2:14:14 [1] 6.01 mi (22:20 / mi) +495m 17:47 / mi
Running intervals 37:40 4.03 mi (9:21 / mi)
ahr:149 max:178 shoes: Brooks Launch 6 - Coral
Running tempo 1:03:42 6.38 mi (9:59 / mi) +178m 9:11 / mi
ahr:158 max:174 shoes: Brooks Launch 6 - Coral
Running long 1:24:09 8.2 mi (10:16 / mi) +248m 9:23 / mi
ahr:158 max:181 shoes: Brooks Cascadia 14 - black/red