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Training Log Archive: Tyrannosaurus

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running3 2:21:39 15.08(9:24) 24.27(5:50) 146
  Hiking1 1:59:07 5.34(22:18) 8.59(13:52) 194
  Mountain Biking1 40:00
  Total5 5:00:46 20.42 32.86 340

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Wednesday Mar 31, 2021 #

12 PM

Hiking 1:59:07 [1] 5.34 mi (22:18 / mi) +194m 20:03 / mi

Little hike in Capitol Reef from Cedar Mesa campground to red canyon (?)
3 PM

Mountain Biking 40:00 [1]

Short bike on the dirt road going south from cedar mesa

Monday Mar 22, 2021 #

10 AM

Running 48:31 [3] 4.53 mi (10:43 / mi) +39m 10:26 / mi

Thursday Mar 11, 2021 #

5 PM

Running 58:48 intensity: (30 @2) + (8:19 @3) + (49:46 @4) + (13 @5) 6.96 mi (8:27 / mi) +69m 8:12 / mi
ahr:165 max:181

Tuesday Mar 9, 2021 #

9 AM

Running 34:20 intensity: (11 @1) + (1:23 @2) + (7:57 @3) + (16:34 @4) + (8:15 @5) 3.59 mi (9:33 / mi) +39m 9:14 / mi
ahr:168 max:188

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