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Training Log Archive: Tyrannosaurus

In the 31 days ending Jan 31, 2022:

activity

time

miles

Alpine Skiing

8:30:00

Nordic Skiing

7:53:59

46.22

(10:15)

74.39

(6:22)

649

Climbing

1:50:00

Strength

1:40:00

Running

1:29:52

6.57

(13:41)

10.57

(8:30)

139

Stretching

20:00

Total

21:43:51

52.79

84.96

788

[1-5]

21:23:51

3:00

0:00

» now

Monday Jan 31, 2022 #

4 PM

Nordic Skiing 17:47 [3] 1.4 mi (12:44 / mi)

Friday Jan 28, 2022 #

5 PM

Climbing 20:00 [2]

Bouldering at Spire. V2/3

Thursday Jan 27, 2022 #

4 PM

Running 50:54 [3] 3.47 mi (14:40 / mi) +73m 13:46 / mi
shoes: Brooks Cascadia 14 - black/red

Peet's hill with Siri. The sunset traffic jam included 50+ people, 30+ dogs, 2 cross country skiers, and 1 fat biker

Tuesday Jan 25, 2022 #

3 PM

Nordic Skiing 45:22 [2] 6.08 mi (7:28 / mi) +53m 7:16 / mi

Bridger creek golf course. Attempt at destressing by skiing - I'm not even one week into the semester!

Monday Jan 17, 2022 #

12 PM

Running 38:58 [1] 3.1 mi (12:34 / mi) +66m 11:47 / mi
shoes: Asics Gel-Excite 6 - baby blue

Highland-Peet's hill loop with Collin

Strength 5:00 [1]

10 chinups (3, 3, 4)

Sunday Jan 16, 2022 #

4 PM

Climbing 30:00 [2]

Bouldering at spire with Siri and Gianna. Forgot to cut my nails beforehand :/

Saturday Jan 15, 2022 #

12 PM

Nordic Skiing 1:23:34 [3] 6.11 mi (13:41 / mi) +136m 12:47 / mi

Craters of the Moon Nat’l Monument with Siri, my dad, and my mom. It was unfortunately very cloudy (we were more or less skiing in a cloud the entire time), so not an neat of views as I expected. Mom face-planted hard on the way down, and she “rang her bell”, scraped her nose, and hurt — possibly broke — her thumb. Not the best way to end a stay in sun valley.

C • Skiing? 3

Nordic Skiing 30:00 [3] 4.0 km (7:30 / km)

Guessing for the part my watch didn’t catch after it died

Friday Jan 14, 2022 #

2 PM

Nordic Skiing 1:20:01 [3] 7.45 mi (10:44 / mi) +108m 10:17 / mi

Skiing with Siri, Chuck, and Autumn. It was good! Beautiful views

Thursday Jan 13, 2022 #

Alpine Skiing 3:00:00 [2]

Sun Valley - would have been better conditions xc skiing today. Pretty firm everywhere off the groomed, and the sun didn’t come out until 1p, so it really didn’t soften up much throughout the day

Wednesday Jan 12, 2022 #

10 AM

Nordic Skiing 1:48:37 [3] 12.07 mi (9:00 / mi) +220m 8:31 / mi

Quigley trails in Sun Valley - beautiful day!

Tuesday Jan 11, 2022 #

4 PM

Nordic Skiing 48:05 [3] 3.68 mi (13:04 / mi) +53m 12:30 / mi

Sun Valley! Sunset ski with the fam

Monday Jan 10, 2022 #

11 AM

Alpine Skiing 2:00:00 [2]

Bridger with Collin, and met up with Prato for a couple runs. Lots of rocks! Got my first core shot.....

Saturday Jan 8, 2022 #

8 AM

Strength 55:00 [3]

Shift weekend stairs with Juliette and Conner. Cut short by a call, and by the time we were back we were cooled down and ready to eat, so we didn’t wrap up with the last two sets.
8x 14 flights of stairs up/down, 90s rest between

Friday Jan 7, 2022 #

12 PM

Nordic Skiing 1:00:33 [2] 6.95 mi (8:43 / mi) +78m 8:25 / mi

I always forget how much I enjoy solo xc skiing! Warm slow day at bridger creek golf course — in the 40s, and my skis were last waxed (last year) for probably something in the 20s. Time to wax em again

7 PM

Strength 20:00 [1]

10 chinups (this time in 2x 5 !!), 5min core, 50 pushups

Stretching 10:00 [0]