Training Log Archive: Tyrannosaurus

Beautiful but cold run with the distance team on Cougar Mountain. It was wonderful to see all the snow still on the ground, especially up where we started. Carlyn and I ran to Second Bench.

I took my dad and two friends out to the Beaver Lake permanent course. We ran through the two courses and had fun. It was a good introduction to orienteering for them, and they might go to the next meet, but I'm not sure if I got much more out of it than a relaxed jog. Still, it was nice to get outside and moving.

Of course, my dad dropped and lost the keys somewhere, so while we waited for my mom to bring us new car keys and while my dad was out retracing our steps, we huddled in the bathroom with our hands under the hand drier. Brrrr!

Easy DQ run with the distance team.

Normal soccer practice. Considered doing two full-field sprints and then 5 minutes of core work, but continued with the four sprints instead.