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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Soccer2 3:00:00
  Orienteering1 1:57:26 5.22(22:30) 8.4(13:59) 58523c
  Rollerskiing1 1:00:00
  Running2 47:00 6.1 9.82
  Strength2 16:00
  Total6 7:00:26 11.32 18.22 58523c

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Sunday Jan 18, 2015 #

Rollerskiing 1:00:00 [2]

Rollerskiing with Siri and my dad. With Siri there, we went pretty slowly, so at the end I decided to go hard (still with good form) for the last little bit. But I planted my pole between my skis. Not good. I had a nasty fall and scraped up both elbows, bruised my hip, scraped my knee, and tore my tights. I hit my knee the hardest, so it's pretty swollen. I'll be icing it once it stops bleeding.

Saturday Jan 17, 2015 #

Orienteering race 45:41 [5] 3.6 km (12:41 / km) +260m 9:19 / km
11c

The varsity course. I was really tired at the end but it was a fun course. All the kettles were interesting to see too!

Finished first for varsity girls and was 1:37 behind the top varsity guy... but there's still two more opportunities left to win both guys and girls!

Orienteering race 1:11:45 [3] 4.8 km (14:57 / km) +325m 11:10 / km
12c

Running long advanced while being tired from the varsity course meant that I went slowly. There were several of the same controls as on the varsity course.

Friday Jan 16, 2015 #

Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: Asics: Gel-Equation 7

Ran DQ with Carlyn. We were going to run with Anna and have a more relaxed day but she fell behind. We thought she went the other way, so we took a detour to the other part of the loop, but we realized she wasn't there, so we took another detour back to the original way we were going to catch her over there. We didn't see her there either, so she probably did a shorter run.

Altogether, our adventures probably added an extra mile to the regular run, and we did just over two laps on the track at the very end to bring it up from 5.5 to 6.

Thursday Jan 15, 2015 #

Strength 11:00 [3]

I was maybe going to run today but did core instead. Tomorrow I'll try to get a run in!

Wednesday Jan 14, 2015 #

Soccer 1:30:00 [2]

Someone stomped on my foot pretty good and now my toe has a little bit of purple... Other than that, we had a good practice with all 8 of us who went.

Monday Jan 12, 2015 #

Strength 5:00 [3]

Planking (center) before school. Really gets you up and ready to go!

Soccer 1:30:00 [2]

Soccer practice with the team. Nothing out of the ordinary.

Running 2:00 [3]

Two full-field sprints after practice, but they didn't feel super fast.

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