Training Log Archive: TyrannosaurusIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 22, 2015 #
8 AM
Soccer warm up/down 45:00 [2]
Warmup for the game. Missing the team warmups makes it hard to play so I'm glad I was able to make it.
9 AM
Soccer 1:30:00 [4]
We won 3-1! Been a while since we've come away with a W so it felt good.
Saturday Feb 21, 2015 #
10 AM
Orienteering race 49:05 [3] 3.6 km (13:38 / km) +145m 11:21 / km
13c
This did not go well. I made mistakes and was unsure of myself so was going slowly. I guess everyone has those days, but disappointing that it had to be the last WIOL meet.
11 AM
Soccer 1:00:00 [4]
Missed warmups and the start of the game. We lost 3-0, but didn't actually play poorly, the other team just got lucky. On another day we could have won.
5 PM
Strength 15:00 [3]
Friday Feb 20, 2015 #
Strength 21:00 [3]
Planks, several variations of crunches, bicycles, Russian twists, flutter kicks, other core exercises.
Running 24:45 [3] 3.2 mi (7:44 / mi)
shoes: Asics: Gel-Equation 7
Laps around the neighborhood.
Thursday Feb 19, 2015 #
Strength 20:00 [3]
Running 18:20 [3] 2.5 mi (7:20 / mi)
shoes: Asics: Gel-Equation 7
I had always thought this was a three mile run, but I guess it isn't...
Wednesday Feb 18, 2015 #
Soccer 1:30:00 [3]
Good practice, we had intensity yet still laughed and had fun.
Running intervals 2:00 [5]
2 full field sprints with three other teammates after practice.
Strength 3:00 [3]
With a couple girls after the sprints. Russian twists, bicycles, mountain climbers, plank, penguin.
Armchair Orienteering 30:00 [0]
First of 4 armchair trainings for this week, focusing on collecting features.
Tuesday Feb 17, 2015 #
Running 1:10:00 [2] 5.0 mi (14:00 / mi)
shoes: Asics: Gel-Equation 7
Easy run with Siri on Cougar Mountain, taking Shy Bear home from 900. The first 1.5 miles are uphill, and we started out too fast for Siri which meant numerous stretch breaks and stints of walking. We saw the distance team out running too.
Armchair Orienteering 30:00 [0]
Training that Erin sent out. Looking at middle race from JWOC in Italy and drawing in a route.
Monday Feb 16, 2015 #
Cycling 1:45:00 [1] 15.0 mi (8.6 mph)
Riding my mountain bike on the roads/sidewalks (weird, I know) with my family. We went around Vancouver on the seaside trail. Vancouver is so pretty!