Training Log Archive: TyrannosaurusIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
Orienteering 23:58 [5] 3.2 km (7:29 / km) +70m 6:45 / km
24c
Tuesday Mar 24, 2015 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7
Instead of having another interval workout today, we ran to D. Park, stopped to stretch, and on the way back increased our speed until we were going 85%.
Running intervals 4:00 [4] 0.5 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7
After getting back to school, 2 laps of 50m hard, 50m easy.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Barefoot cool down on the field.
Strength 10:00 [3]
Crunches, let lifts, and planks with the distance team.
Monday Mar 23, 2015 #
11 AM
Strength 30:00 [3]
Bench: 3 sets 5x 50
Squats: 5x 110, 5x 115, 5x 125
Calf raises: 2 sets 10x 20
Upright row: 2 sets 10x 27
Squats: 5x 110, 5x 115, 5x 125
Calf raises: 2 sets 10x 20
Upright row: 2 sets 10x 27
Strength 3:00 [3]
Crunches and Russian twists.
2 PM
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Johnson for warmup.
Running intervals 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Asics: Gel-Equation 7
4x 100m buildups, then the workout: 3x 600m, 3x 500m, 3x 400m.
The 600's were at a 85-86 pace, 500's at 83-84, and 400's at 80-81.
The 600's were at a 85-86 pace, 500's at 83-84, and 400's at 80-81.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7
Just around the track.
Sunday Mar 22, 2015 #
Orienteering race 33:07 [4] 3.5 km (9:28 / km) +95m 8:20 / km
13c
This race went well, I could have made a couple of better route choices and probably run faster overall, but I didn't have any big mistakes.
Saturday Mar 21, 2015 #
Orienteering race 38:14 [4] 3.3 km (11:35 / km) +125m 9:44 / km
13c
Today went really well except for #7 which I ended up being a little ways off from. When I finished, it said I mispunched my second to last control, which I knew I had gone to, but I was reinstated when they checked the box and it had me down as going there.
The snow wasn't bad, just cold after the race was over. Lots of footprints all over the course.
The snow wasn't bad, just cold after the race was over. Lots of footprints all over the course.