Training Log Archive: TyrannosaurusIn the 7 days ending May 31, 2015:
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Saturday May 30, 2015 #
Running warm up/down 8:37 [2] 1.02 mi (8:27 / mi)
shoes: Asics: Gel-Equation 7
Running race 11:40 [5] 3.2 km (3:39 / km)
Friday May 29, 2015 #
Running 30:33 [2] 3.52 mi (8:41 / mi)
shoes: Asics: Gel-Equation 7
Carlyn came back to school so we could run together. We did Park, stopped to stretch for a while, and ran back.
Thursday May 28, 2015 #
Running warm up/down 5:55 [2] 0.76 mi (7:47 / mi)
shoes: Asics: Gel-Equation 7
Pretty warm day, so shorter warmup than usual. This doesn't include buildups/dynamic stretching.
Running race 5:21 [5] 1.6 km (3:21 / km)
This was a tough race. We went out fast on our first lap: I was at 74 (and I was in the back half of the girls). It's hard though, to choose between running with the group or running a consistent pace. Running alone is hard, and starting way too fast is hard also. Although it wasn't what I was hoping for, I'm still happy with how it went, placing 11th and passing 2 girls on the final 100m.
Running warm up/down 10:25 [2] 1.03 mi (10:07 / mi)
shoes: Asics: Gel-Equation 7
One of our 4x400 girls was feeling a little weird so I ran a short cool down in case I had to race the relay. But luckily she was okay so she ran it and I didn't.
Wednesday May 27, 2015 #
Running 27:45 [2] 3.18 mi (8:44 / mi)
shoes: Asics: Gel-Equation 7
Easy run to Park and back. I'm excited for tomorrow, which is when the 1600m State race is. The 3200m is on Saturday.
Tuesday May 26, 2015 #
2 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7
Ran DQ with everyone who's left on the distance team.
Monday May 25, 2015 #
Running 53:10 [5] 5.93 mi (8:58 / mi)
shoes: Asics: Gel-Equation 7
Last track workout before State! 2x 400m, 3x 300m, 3x 200m. Splits were 81, 81, 56, 55, 55, 34, 34, 35.