Training Log Archive: TyrannosaurusIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Running 53:28 [3] 6.02 mi (8:53 / mi)
shoes: Asics: Gel-Equation 7
When all you want to do is reach 6 miles.... :/
Friday Aug 28, 2015 #
9 AM
Running 38:55 [3] 4.8 mi (8:06 / mi)
shoes: Asics: Gel-Equation 7
DQ with Sam.
2 PM
Running 34:16 [3] 4.4 mi (7:47 / mi)
shoes: Asics: Gel-Equation 7
Irish-Skyfire again. I told the little freshmen that we'd be running Lake Kathleen, oops!
Thursday Aug 27, 2015 #
2 PM
Running tempo 1:10:14 [5] 8.2 mi (8:34 / mi)
shoes: Asics: Gel-Equation 7
1.8 mile warmup, 2.4 mile cool down. Running at the hottest time of day :/ It was a pretty good workout though. We did 5, 4, 3, 4, 5, at Maple Hills park. I died 2:30 into the last 5 minutes, but looking at my avg pace for that lap, I was about the same as my others, so the twins must have been going very speedily for the last interval.
Wednesday Aug 26, 2015 #
9 AM
Running 35:22 [3] 4.54 mi (7:47 / mi)
shoes: Asics: Gel-Equation 7
Abbreviated Lake Kathleen. One new freshman boy came to practice and managed to stay pretty close to the varsity guys, although far enough away that Carlyn and I had to keep him from making wrong turns.
2 PM
Running 34:52 [3] 4.4 mi (7:55 / mi)
shoes: Asics: Gel-Equation 7
Irish-Skyfire, then off to take senior pictures!
Tuesday Aug 25, 2015 #
2 PM
Running tempo 1:10:00 [5] 7.5 mi (9:20 / mi)
shoes: Asics: Gel-Equation 7
2 mile warmup, tempo run (4, 3, 2, 2, 3, 4), and 2 mile cool down.
Monday Aug 24, 2015 #
9 AM
Running 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Asics: Gel-Equation 7
First day of XC!
2 PM
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Asics: Gel-Equation 7
Morning practice was just for varsity, so got to meet all the new runners in the afternoon. There's a lot of them!