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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Running7 4:34:56 32.07(8:34) 51.61(5:20)
  Orienteering3 3:28:09 15.31(13:36) 24.64(8:27) 17028c
  Total8 8:03:05 47.38(10:12) 76.25(6:20) 17028c

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Saturday Sep 19, 2015 #

Running warm up/down 14:26 [2] 1.5 mi (9:37 / mi)
shoes: Innov-8 Mudclaw 265

Warmup.

Orienteering race 1:11:43 [4] 4.1 mi (17:30 / mi) +120m 16:02 / mi
11c shoes: Innov-8 Mudclaw 265

Had a substantial mistake from 3-4, where I changed my plan but didn't really make a new one, and then thought I had gone too far when I still hadn't gone far enough. Everything else was OK though.


Green Y Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 

Running warm up/down 12:40 [2] 1.2 mi (10:33 / mi)
shoes: Asics GT-1000 4

Warmup

Orienteering race 14:42 [4] 1.9 km (7:44 / km) +50m 6:50 / km
17c shoes: Asics GT-1000 4

I made a bunch of small mistakes and overall it could have gone a lot better, but it was fun.


Green Sprint - Splits

Thursday Sep 17, 2015 #

Running 1:01:07 [3] 7.6 mi (8:03 / mi)
shoes: Innov-8 Mudclaw 265

Jimi with the team.

Wednesday Sep 16, 2015 #

4 PM

Running warm up/down 20:20 [2] 2.2 mi (9:14 / mi)
shoes: Asics GT-1000 4

Warmup, on today's course.

Running race 19:59 [5] 2.9 mi (6:53 / mi)
shoes: Asics GT-1000 4

The poor, poor team who had to race on our course today. It was around an active construction zone, included 1000000 laps around baseball and softball fields, and wasn't even a full 5k.

5 PM

Running warm up/down 20:59 [1] 1.7 mi (12:21 / mi)
shoes: Asics GT-1000 4

Really slow cool down with the freshmen.

Tuesday Sep 15, 2015 #

Running 58:12 [3] 7.07 mi (8:14 / mi)
shoes: Asics GT-1000 4

Jimi with the varsity girls

Monday Sep 14, 2015 #

Running intervals 1:07:13 [5] 7.9 mi (8:30 / mi)
shoes: Asics GT-1000 4

2.3 mile warmup, stretch, and buildups. Workout was 4x 1200m, around the baseball and softball fields. 4:45, 4:49, 4:54, 5:03. I died pretty hard on the last two, which may be partially from starting to get sick. :( We did Johnson and barefoot on the grass for a 2 mile cooldown.


Sunday Sep 13, 2015 #

Orienteering race 2:01:44 [4] 10.03 mi (12:08 / mi)
shoes: Innov-8 Mudclaw 265

Cedar River nav race. Siri and I ran hard for the last 2 miles to try to make it back in time. So close. Better planning next time!

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